Detailed ONLINE 8-week post-operative exercise program that will ease you into recovery after your hernia surgery.
Jayce will safely and gradually get you back to your everyday functional movements with exercises specific to recovering from your procedure.
Detailed ONLINE 8-week post-operative exercise program that will ease you into recovery after your hernia surgery.
Jayce will safely and gradually get you back to your everyday functional movements with exercises specific to recovering from your procedure.
Jayce will coach you through a fully customized exercise program that is based on your healthy history, fitness background, schedule, equipment available and lifestyle. You can start with an initial complimentary phone consultation to give Jayce a better idea of your starting point and will discuss the concept for your wellness prescription.
